I went to my first pole dancing class in MONTHS last night - I forgot how much hard work it is! I stretched muscles I'd forgotten I had...then I went to Trader Joe's to pick up some more produce and other essentials and walked back home (1.5 miles!)...then I woke up this morning and went on a nice jog annnnnnnnnnd....I did sprints and suicides! Haven't done those since soccer training in...high school...yeesh :)
I made an excellent juice for breakfast:
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Apple, grapefruit, rhubarb, strawberry, carrot, tomato, radish, nectarine, spinach, ginger, lime
(sounds like a crazy combo and doesn't look amazing, but it's delish)
I also grabbed food for my light lunches (for me, still eating something for this first go-round is essential). For lunch this week I'm having:
- More juice (leftover from whatever I make in the morning)
- 2 oz smoked salmon (I *finally* found one I like that's not too fishy)
- 1 oz sharp cheddar cheese
- 2 slices whole wheat/seeded bread
- Olives
- Mustard
After work I'll run home and make a more veggie-based juice before church group. WAHOO!!!!!
Cheers,
-Em
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